6 Ways to Make Your Sperm Stronger, Faster, and more Fertile
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When the sperm is not making it to the finish line, there are several lifestyle changes that can be of help. Namely, according to statistics, around 15 percent of couples find it difficult to conceive and in a third of the cases, the problem is in the sperm, according to the National Institutes of Health. This being said, we compiled a list with some of the best ways to boost fertility and increase the chance of pregnancy.
How to Boost the Sperm
Improve the mobility
Quit smoking
Smoking cigarettes and marijuana can lead to oxidative stress and damage the sperm. Namely, a study in the journal Human Reproduction indicates that regular marijuana intake can cause changes in the size and shape of the sperm.
Reduce stress
Eat pomegranates
A better and healthier alternative to store-bought testosterones are pomegranate seeds because they prevent the testosterone from being turned into estrogen.
Exercise
Regular workout will increase your testosterone levels and encourage the production of sperm. However, overtraining is known to deplete vitamins and stored hormones. Sometimes, when you spend too much time on a bike or in a spinning class, the testicles can become excessively pressurized. Consider taking a break if this is the case.