5 Exercises to Remove Underarm Fat and Breast Side Fat
10.22.00
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As much as we like to target fat to certain places and reduce it to however much we like, the truth is that we can’t, our bodies are shaped differently and they store fat differently, each to their own. Our bodies are entirely unique and the only thing we can do is to keep us fit and healthy as much as we can and take care of it.
There are tons of recipes that will help you to reduce fat and boost your metabolism and are super tasty, and if you are looking to lose fat overall we recommend you the ketogenic (keto) diet.
5 Exercises to Tone Your Underarm and “Side Boob” Area
Many women find it difficult to lose fat in the sideboob area and the saggy parts of the arms. We have 5 exercises for women that will help to lose unwanted fat of those problematic areas and will tone the arms and chest muscles easily. So here we go:
Chest Press
Lie on a bench or a yoga ball with a dumbbell in each hand and keep your legs flat and straight. Push the dumbbells up so your arms will be directly over your shoulders and palms. Then, lower the dumbbell down and a little to the side until your elbows are in line with your shoulders. Do 8-10 reps.
There are tons of recipes that will help you to reduce fat and boost your metabolism and are super tasty, and if you are looking to lose fat overall we recommend you the ketogenic (keto) diet.
5 Exercises to Tone Your Underarm and “Side Boob” Area
Many women find it difficult to lose fat in the sideboob area and the saggy parts of the arms. We have 5 exercises for women that will help to lose unwanted fat of those problematic areas and will tone the arms and chest muscles easily. So here we go:
Chest Press
Lie on a bench or a yoga ball with a dumbbell in each hand and keep your legs flat and straight. Push the dumbbells up so your arms will be directly over your shoulders and palms. Then, lower the dumbbell down and a little to the side until your elbows are in line with your shoulders. Do 8-10 reps.