Early Morning Habits That Causes Weight Gain
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There’s no doubt in saying that maintaining a well balanced diet and regular exercise are the perfect ways for successful weight loss. But, the thing is these are not only the ways for losing those extra pounds from your body.
However, everyone has a ritual in the morning, whether it may be starting their day by having a cup of bed coffee or hitting for snooze button five times and stretching for five minutes before starting your day or even taking a shower of 30 minutes.
But have you ever thought that what starts your day will also tend to weight gain? The biggest mistake many people do when they trying to lose weight is getting their day off by placing it in the wrong foot. Well, the first walking moments lay foundations for choices you will make for rest of the day. So it’s crucial to establish good habits in the morning routine.
If you are one of them who are struggling to get rid of those extra pounds, take a look on some morning habits that ruin your goals.
Morning Habits That Cause Weight Gain
Here are some morning habits that lead you to experience weight gain even after struggling with perfect exercise routine and healthy and balanced diet.
1. Oversleeping
You might feel comfort in sleeping too many hours, but it is linked with diabetes and heart diseases according to recent research studies.
Early to bed and early to rise will not only make your body healthy but it also keeps you wealthy and wise, these are not just lines to read. While getting enough sleep is essential too much sleep is as bad as not getting enough sleep.
According to national sleep foundation, adult’s needs to get seven to nine hours of sleep every night to prevent all types of health diseases.
2. Skipping Breakfast
You must always step out of the home after having breakfast. If you’re skipping your breakfast means you may be not be successful in reaching your goal in weight loss.
Skipping breakfast messes up your metabolism and your body’s fat burning capability. Or waiting too long to eat breakfast after you wake up can also increases the production of acidic juices in your stomach that leads to inflammation and symptoms of gastritis.
When you eat breakfast in the morning, it helps to increase your energy and stabilizes body glucose levels. It also helps in lowering the cortisol levels in the blood and makes it easier to cut calories for the rest of the day.
It’s always good idea to eat breakfast before stepping out from your home.
3. Not Getting Enough Morning Sunlight
Do you know not getting enough morning sun light also leads to gaining weight? According to several studies UV rays from sun in the morning is healthy and it even provides energy to your body by increasing the metabolic activity.
So, when you wake up in the morning, do not hang out around indoors just go out and enjoy sunlight. Try some yoga and meditation for at least 30 minutes every day which helps you for healthy weight loss.
4. Not Drinking Enough Water
Before starting your day with your bed coffee or tea, you must drink a glass of water in the morning. Drinking a glass of water in the morning will cleanse your system and boost your metabolism. It also aids in reducing your appetite and calorie intake in some people.
So, if you want to lose weight, then start your day with a glass of warm water. For best results add lemon and honey to water, honey and lemon creates alkaline environment in the stomach and helps you to lose weight faster.
5. Skipping The Scale
Tracking your weight everyday is a great motivation going for weight loss. According to journal of obesity reports, the people who weigh themselves each morning are more likely to be successful in losing weight compared to others.
So, when you keep a track of weight on daily basis, you will start noticing patterns that will help you make suitable changes in your diet too.
6. Avoiding Exercise
Regular exercise will help your body to stay fit and healthy. Avoiding exercise can easily increase your weight, you don’t need to hit the gym every morning. You can try simple exercises like jogging, running, swimming or biking every morning.
Never ever forget to do some stretching before starting exercise every morning. Stretching helps to loosen your muscles, clear your mind and help you get ready for the day.
However, everyone has a ritual in the morning, whether it may be starting their day by having a cup of bed coffee or hitting for snooze button five times and stretching for five minutes before starting your day or even taking a shower of 30 minutes.
But have you ever thought that what starts your day will also tend to weight gain? The biggest mistake many people do when they trying to lose weight is getting their day off by placing it in the wrong foot. Well, the first walking moments lay foundations for choices you will make for rest of the day. So it’s crucial to establish good habits in the morning routine.
If you are one of them who are struggling to get rid of those extra pounds, take a look on some morning habits that ruin your goals.
Morning Habits That Cause Weight Gain
Here are some morning habits that lead you to experience weight gain even after struggling with perfect exercise routine and healthy and balanced diet.
1. Oversleeping
You might feel comfort in sleeping too many hours, but it is linked with diabetes and heart diseases according to recent research studies.
Early to bed and early to rise will not only make your body healthy but it also keeps you wealthy and wise, these are not just lines to read. While getting enough sleep is essential too much sleep is as bad as not getting enough sleep.
According to national sleep foundation, adult’s needs to get seven to nine hours of sleep every night to prevent all types of health diseases.
2. Skipping Breakfast
You must always step out of the home after having breakfast. If you’re skipping your breakfast means you may be not be successful in reaching your goal in weight loss.
Skipping breakfast messes up your metabolism and your body’s fat burning capability. Or waiting too long to eat breakfast after you wake up can also increases the production of acidic juices in your stomach that leads to inflammation and symptoms of gastritis.
When you eat breakfast in the morning, it helps to increase your energy and stabilizes body glucose levels. It also helps in lowering the cortisol levels in the blood and makes it easier to cut calories for the rest of the day.
It’s always good idea to eat breakfast before stepping out from your home.
3. Not Getting Enough Morning Sunlight
Do you know not getting enough morning sun light also leads to gaining weight? According to several studies UV rays from sun in the morning is healthy and it even provides energy to your body by increasing the metabolic activity.
So, when you wake up in the morning, do not hang out around indoors just go out and enjoy sunlight. Try some yoga and meditation for at least 30 minutes every day which helps you for healthy weight loss.
4. Not Drinking Enough Water
Before starting your day with your bed coffee or tea, you must drink a glass of water in the morning. Drinking a glass of water in the morning will cleanse your system and boost your metabolism. It also aids in reducing your appetite and calorie intake in some people.
So, if you want to lose weight, then start your day with a glass of warm water. For best results add lemon and honey to water, honey and lemon creates alkaline environment in the stomach and helps you to lose weight faster.
5. Skipping The Scale
Tracking your weight everyday is a great motivation going for weight loss. According to journal of obesity reports, the people who weigh themselves each morning are more likely to be successful in losing weight compared to others.
So, when you keep a track of weight on daily basis, you will start noticing patterns that will help you make suitable changes in your diet too.
6. Avoiding Exercise
Regular exercise will help your body to stay fit and healthy. Avoiding exercise can easily increase your weight, you don’t need to hit the gym every morning. You can try simple exercises like jogging, running, swimming or biking every morning.
Never ever forget to do some stretching before starting exercise every morning. Stretching helps to loosen your muscles, clear your mind and help you get ready for the day.