I Suffered From Osteoporosis and With This Special Shake I Was Able To Restore My Bones Without Using Any Drug
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The fig milkshake is a drink that is at the midpoint between an exotic and medicinal drink. It is very good to combat the lack of calcium that ends in osteoporosis.
As it is an autumn fruit, we recommend that you make the most of it this season. We assure you that you will not regret having made this decision.
BENEFITS OF FIGS
There are different types of figs, such as white, red, dry and natural figs. They all have a bittersweet mixture that makes them perfect as desserts. We can also use them to prepare delicious and refreshing yogurt or smoothies. In any case, if we consume it, we will receive all its benefits.
COMBAT CONSTIPATION
The seeds of the figs are full of natural fiber, so they help improve intestinal transit. Similarly, it works as a very mild laxative that will help us go to the bathroom every day in tranquility. This fruit is exceptional to gastrointestinal problems. We only have to consume it as we prefer and we will notify all its effects.
PROVIDES ENERGY
This is one of the best options to start our day. We can combine it with white yogurt, a cup of oatmeal or prepare a delicious smoothie, like the one we will show you later. This shake is rich in the following elements:
-Iron
-Potassium
-Magnesium
-Matches
-Zinc
-Copper
-Flavonoids
-Vitamins A, group B, C and E
Something else we can tell you about figs is that, by consuming it in its dry form, it will be a rich source of Selenium. This mineral is very good to detoxify the body in a general way. So do not hesitate to take advantage of this and other properties of fig milkshake.
RICH SOURCE OF CALCIUM
One of the greatest virtues of the fig is its high content of calcium and folic acid. That is why experts recommend it widely to combat calcium deficiency in women. The only drawback is that this fruit is only available in the fall. Therefore, we recommend that you consume it as much as you can in this season.
On the other hand, figs bring many energies. One way to achieve this is with the shake that we will show you later. With only consume it at the beginning of the day, you will recharge your batteries for the rest of the day. At the same time, you will be preventing you from developing osteoporosis in the future.
LOW CALORIES
Although figs are very beneficial, we should not exceed their consumption. Just eat 4 units a day, for example. This fruit contains about 65 Kcal per 100 g. As we see, it is not the big thing, so we can add it to our diet if we consume it in moderation. In addition, it is good to know that figs have a lot of sugar, so it is not recommended for diabetics.
ANTIRHEUMATIC PROPERTIES
Figs are very good for those who have rheumatic problems, such as joint pains. It is especially and your musculoskeletal system. These also reduce pain, inflammation and provide a large number of vitamins and minerals.
FIG SMOOTHIE
What we will need:
-Mature figs (4 units)
-Vegetable milk (1 glass)
-Honey (1 tablespoon)
Preparation and use mode:
Preparing this fig milkshake is extremely simple. A very important step is to know how to choose milk well. If you want to eat a lot of calcium, walnut milk is the best. But if you are not lactose intolerant, you can also choose cow’s milk or otherwise, lactose-free milk.
To prepare the shake, you must remove the skin of the figs and put them in the blender. Now, you will add a glass of milk and honey. Then, you have to liquefy everything at maximum speed until you get a homogeneous substance. Optionally, you can also add a little natural yogurt.
This drink should be consumed every morning to combat osteoporosis. To avoid exceeding the caloric index, it is advisable to consume only 4 figs per day. With just taking this shake, we will get a lot of energy and the dose of fiber, vitamin, and calcium we need every day.
To take advantage of all the benefits of this rich smoothie. Prepare it as soon as possible and start swallowing it immediately. You’ll see that you’ll end up thanking us for presenting this smoothie to you. Your friends will also thank you if you take the time to share this article with them on your social networks.
https://naturalcarebox.com
As it is an autumn fruit, we recommend that you make the most of it this season. We assure you that you will not regret having made this decision.
BENEFITS OF FIGS
There are different types of figs, such as white, red, dry and natural figs. They all have a bittersweet mixture that makes them perfect as desserts. We can also use them to prepare delicious and refreshing yogurt or smoothies. In any case, if we consume it, we will receive all its benefits.
COMBAT CONSTIPATION
The seeds of the figs are full of natural fiber, so they help improve intestinal transit. Similarly, it works as a very mild laxative that will help us go to the bathroom every day in tranquility. This fruit is exceptional to gastrointestinal problems. We only have to consume it as we prefer and we will notify all its effects.
PROVIDES ENERGY
This is one of the best options to start our day. We can combine it with white yogurt, a cup of oatmeal or prepare a delicious smoothie, like the one we will show you later. This shake is rich in the following elements:
-Iron
-Potassium
-Magnesium
-Matches
-Zinc
-Copper
-Flavonoids
-Vitamins A, group B, C and E
Something else we can tell you about figs is that, by consuming it in its dry form, it will be a rich source of Selenium. This mineral is very good to detoxify the body in a general way. So do not hesitate to take advantage of this and other properties of fig milkshake.
RICH SOURCE OF CALCIUM
One of the greatest virtues of the fig is its high content of calcium and folic acid. That is why experts recommend it widely to combat calcium deficiency in women. The only drawback is that this fruit is only available in the fall. Therefore, we recommend that you consume it as much as you can in this season.
On the other hand, figs bring many energies. One way to achieve this is with the shake that we will show you later. With only consume it at the beginning of the day, you will recharge your batteries for the rest of the day. At the same time, you will be preventing you from developing osteoporosis in the future.
LOW CALORIES
Although figs are very beneficial, we should not exceed their consumption. Just eat 4 units a day, for example. This fruit contains about 65 Kcal per 100 g. As we see, it is not the big thing, so we can add it to our diet if we consume it in moderation. In addition, it is good to know that figs have a lot of sugar, so it is not recommended for diabetics.
ANTIRHEUMATIC PROPERTIES
Figs are very good for those who have rheumatic problems, such as joint pains. It is especially and your musculoskeletal system. These also reduce pain, inflammation and provide a large number of vitamins and minerals.
FIG SMOOTHIE
What we will need:
-Mature figs (4 units)
-Vegetable milk (1 glass)
-Honey (1 tablespoon)
Preparation and use mode:
Preparing this fig milkshake is extremely simple. A very important step is to know how to choose milk well. If you want to eat a lot of calcium, walnut milk is the best. But if you are not lactose intolerant, you can also choose cow’s milk or otherwise, lactose-free milk.
To prepare the shake, you must remove the skin of the figs and put them in the blender. Now, you will add a glass of milk and honey. Then, you have to liquefy everything at maximum speed until you get a homogeneous substance. Optionally, you can also add a little natural yogurt.
This drink should be consumed every morning to combat osteoporosis. To avoid exceeding the caloric index, it is advisable to consume only 4 figs per day. With just taking this shake, we will get a lot of energy and the dose of fiber, vitamin, and calcium we need every day.
To take advantage of all the benefits of this rich smoothie. Prepare it as soon as possible and start swallowing it immediately. You’ll see that you’ll end up thanking us for presenting this smoothie to you. Your friends will also thank you if you take the time to share this article with them on your social networks.
https://naturalcarebox.com