EAT AND DRINK MORE FRUITS AND VEGETABLES
Fruits and vegetables help in lowering cholesterol levels. Fruits like apples, pears, avocados and assorted berries are a must-add to your diet. Leafy vegetables and members of the cabbage family are also a great addition. These fruits and vegetables are rich in antioxidants, which helps in reducing cholesterol in the body.
EAT FIBROUS FOODS
Soluble fiber is not only great for cleansing your digestive tract, it is also helpful in reducing cholesterol absorption. Oats, legumes, seeds, peas, squash, carrots, vegetables and citrus fruits are all great sources of fiber. You can also get your soluble fiber from fresh fruit and vegetable juices.
AVOID PROCESSED FOOD
Aside from the fact that processed food are rich in chemicals and harmful ingredients, they are also rich in trans-fat. Trans-fat increases bad cholesterol levels and reduces your good cholesterol levels. When your bad cholesterol levels are high, you are susceptible to inflammation and cardiovascular diseases. So avoid eating greasy fast foods and anything cooked in processed vegetable oils.
There are plenty of medications available in the market especially formulated to reduce cholesterol levels. These pharmaceuticals, though, can take their toll on the body in the long run. Getting rid of cholesterol naturally is the best step to take. By observing these three natural ways, you can lower down your bad cholesterol levels and enjoy a better, healthier life.
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