However, these illnesses can spread to the whole body and cause even more damage to our health. When you are experiencing a cold or flu you are not able to function normally and cannot do your daily tasks.
We are aware that there are a lot of medications that can help you to improve these conditions but these medications often come with a wide range of side effects that are doing more harm than good.
We recommend you to use natural ingredients when you are experiencing a cold or flu. By choosing to use all-natural ingredients you will achieve great effects without the horrible side effects.
Now, we are going to provide you with the best natural remedy against colds and flues. You need to try this remedy since it will provide you with incredible results, and besides that it is very easy and simple to make. For its preparation you are going to need ingredients that you probably already have in your home.
You will have to do the following:
Here is how you can supercharge apple cider vinegar with turmeric, ginger, lemon and garlic…
- ½ cup of ginger root
- ½ cup of horseradish root
- ½ cup of turmeric root
- 1 medium red onion
- 10 garlic cloves
- 1 jalapeno pepper
- 1 lemon
- ¼ tablespoon of cayenne powder
- 32 oz. bottle of raw organic apple cider vinegar
The first thing you need to do is to put all of the above mentioned ingredients in a food processor except for the apple cider vinegar. After doing this, you need to put the resulting mixture in a glass jar with a lid.
Now, all you have to do is to fill the rest of the glass jar with apple cider vinegar and cover it with the lid. Place the jar in the refrigerator. Before you start using it, store it in the refrigerator for one month.
After this period has passed, strain the mixture. Pour it in another clean glass jar.
It is recommended to take 1 or 2 tablespoons of this remedy 3 times every day if you want to treat a cold. You should stop taking the remedy when all of the symptoms are gone.
However, consume just ½ tablespoon of this remedy 2 or 3 times every day if your body is sensitive to spicy food. Stop consuming the remedy when you notice improvements.
Everything you need to know about the ingredients for this amazing remedy:
Apple cider vinegar – It helps in the elimination of phlegm since it contains a large amount of potassium. Potassium is able to thin the mucus. This powerful ingredient is able to boost your energy levels when it is combined with the amino acids found in apple cider vinegar.
Vinegar is widely known for its anti-viral and anti-histamine properties. However, if you have a sensitive stomach, you need to be careful with its consumption. By consuming apple cider vinegar you will be able to relieve congestion and sore throat.
Ginger – You definitely already know about all of the health benefits of this amazing root. Besides relieving throat and sinuses infections, ginger is also able to treat lung inflammation.
You are able to make a lot of home remedies for eliminating mucus, improving digestion and purifying the blood with this amazing spice.
The golden milk is the best and the most effective turmeric home remedy.
Horseradish – It is widely known that this ingredient contains a lot of powerful health properties. If you want to treat respiratory tract infections, you definitely need to have this ingredient in your kitchen.
The fermented horseradish in this remedy will boost your immune system and treat your cold or flu due to its richness in powerful probiotics.
Onion – If you want to treat flues and colds, you need to know that the onion is the perfect solution for you since it contains very powerful anti-asthmatic and antibiotic properties. You will be able to prevent and cure infection in the human body due to its high amounts of polyphenols.
Garlic – The powerful antibacterial and antiviral properties of this vegetable are due to its active ingredient called allicin.
Jalapeno and Cayenne – Both of these ingredients are able to thin the mucus, reduce the lung congestion and fight against bad bacteria due to the high amounts of the powerful compound capsaicin.
Lemon – With the use of this amazing fruit you will be able to fight against various diseases due to its richness in vitamin C.
If your stomach is sensitive to spicy food, be careful with the consumption of this remedy.