LOSE 10 POUNDS IN 2 WEEKS WITH THE HELP OF EGGS
17.27.00
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The ideal diet for those who want to lose weight quickly. Although this diet is based on only a few products, including fried eggs, it was shown that it was more than enough to accelerate metabolism and begin to burn fat.
If you still continue to eat healthy after this diet, the lost weight will never return.
While on this diet, you should drink plenty of water because it will help you get rid of toxins in the body.
These are rules that you must follow:
– No Fast food
– No fizzy, sweet and alcoholic beverages
– Limit intake of sugars and salts
Here’s the menu for 2 weeks:
1. First Week
Monday:
Breakfast – two boiled eggs and citrus (orange or grapefruit)
Lunch – two potatoes and two apples
Dinner – a big bowl of lettuce and chicken
Tuesday:
Breakfast – two boiled eggs and citrus
Lunch – Green vegetables and chicken salad
Supper – two boiled eggs, salad of vegetables and one orange
Wednesday:
Breakfast – two boiled eggs and citrus
Lunch – cheese with low fat and a potato
Dinner – salad of your choice and chicken
Thursday:
Breakfast – two boiled eggs and citrus fruit of your choice
Lunch – fruit
Dinner – salad and smoked chicken
Friday:
Breakfast – two boiled eggs and citrus
Lunch – two boiled eggs and cooked vegetables
Dinner – salad and grilled fish
Saturday:
Breakfast – two boiled eggs and citrus
Lunch – fruit
Dinner – chicken and vegetables
Sunday:
Breakfast – two boiled eggs and citrus
Lunch – salad potatoes, cooked vegetables and chicken
Dinner – boiled vegetables
2. The second week
Monday:
Breakfast – two boiled eggs and citrus
Lunch – salad and chicken
Dinner – two boiled eggs, salad and orange
Tuesday:
Breakfast – two boiled eggs and citrus
Lunch – two boiled eggs and cooked vegetables
Dinner – salad and fish
Wednesday:
Breakfast – two boiled eggs and citrus
Lunch – salad and chicken
Dinner – two boiled eggs, salad vegetables and orange
Thursday:
Breakfast – two boiled eggs and citrus
Lunch – two boiled eggs, boiled vegetables and cheese with low fat
Dinner – salad and chicken
Friday:
Breakfast – two boiled eggs and citrus
Lunch – salad of sardines
Dinner – two boiled eggs and salad
Saturday:
Breakfast – two boiled eggs and citrus
Lunch – salad and chicken
Dinner – fruit
Sunday:
Breakfast – two boiled eggs and citrus
Lunch – cooked vegetables and chicken
Dinner – same as lunch.
If you still continue to eat healthy after this diet, the lost weight will never return.
While on this diet, you should drink plenty of water because it will help you get rid of toxins in the body.
These are rules that you must follow:
– No Fast food
– No fizzy, sweet and alcoholic beverages
– Limit intake of sugars and salts
Here’s the menu for 2 weeks:
1. First Week
Monday:
Breakfast – two boiled eggs and citrus (orange or grapefruit)
Lunch – two potatoes and two apples
Dinner – a big bowl of lettuce and chicken
Tuesday:
Breakfast – two boiled eggs and citrus
Lunch – Green vegetables and chicken salad
Supper – two boiled eggs, salad of vegetables and one orange
Wednesday:
Breakfast – two boiled eggs and citrus
Lunch – cheese with low fat and a potato
Dinner – salad of your choice and chicken
Thursday:
Breakfast – two boiled eggs and citrus fruit of your choice
Lunch – fruit
Dinner – salad and smoked chicken
Friday:
Breakfast – two boiled eggs and citrus
Lunch – two boiled eggs and cooked vegetables
Dinner – salad and grilled fish
Saturday:
Breakfast – two boiled eggs and citrus
Lunch – fruit
Dinner – chicken and vegetables
Sunday:
Breakfast – two boiled eggs and citrus
Lunch – salad potatoes, cooked vegetables and chicken
Dinner – boiled vegetables
2. The second week
Monday:
Breakfast – two boiled eggs and citrus
Lunch – salad and chicken
Dinner – two boiled eggs, salad and orange
Tuesday:
Breakfast – two boiled eggs and citrus
Lunch – two boiled eggs and cooked vegetables
Dinner – salad and fish
Wednesday:
Breakfast – two boiled eggs and citrus
Lunch – salad and chicken
Dinner – two boiled eggs, salad vegetables and orange
Thursday:
Breakfast – two boiled eggs and citrus
Lunch – two boiled eggs, boiled vegetables and cheese with low fat
Dinner – salad and chicken
Friday:
Breakfast – two boiled eggs and citrus
Lunch – salad of sardines
Dinner – two boiled eggs and salad
Saturday:
Breakfast – two boiled eggs and citrus
Lunch – salad and chicken
Dinner – fruit
Sunday:
Breakfast – two boiled eggs and citrus
Lunch – cooked vegetables and chicken
Dinner – same as lunch.