Every breast-feeding mother should maintain a proper diet and include wholesome food items, along with drinking an ample amount of juice, water, and milk.
Home remedies for breast milk deficiency must be followed to enhance the production of this nutritional food for infants. For a baby, breast milk is the bread and butter of basic health. Medical reports suggest that breastfed babies fare far better than babies who are denied this vital element of nutrition. Breast milk is said to boost the immune system and overall health. Many women do not produce enough milk for breast-feeding purposes. In such cases, rather than going for pharmaceutical medicines, it is better to go for homemade remedies to increase milk production in the body. Breast milk is light and easily digested by infants. Breast milk also helps to create a terrific emotional attachment between the breast-feeding mother and her newborn baby.
Deficiency Symptoms: An inadequate breast milk supply for the baby may be detected by the following symptoms:
- Frequent crying by the baby due to an insufficient milk supply.
- No tenderness of the breast experienced by lactating mothers.
- Pale complexion of the infant.
- Breast milk is very clear and dilute.
- The baby is always weak and tired.
New mothers may often become depressed or highly emotional due to hormonal changes that occur during the rigorous pregnancy and birthing process, which may adversely affect breast milk secretion.
The milk flow may also diminish if the mother mainly uses one breast, or if other supplementary foods are introduced for the milk-suckling infants. Some overweight women also experience problems due to breast milk deficiency. Excessive consumption of coffee, tea, or alcoholic drinks may also lead to an insufficient supply of breast milk.
Home Remedies For Breast Milk Deficiency
Some of the most effective home remedies for breast milk deficiency are as follows:
Fennel Seeds: To produce more breast milk, lactating mothers should consume fennel seeds along with warm water.
Almonds: Breastfeeding mothers may also eat almond and buckwheat or consume almond oil to prevent breast milk deficiency.
Herbal Tea: For a continuous, adequate milk supply to newborn babies, breast-feeding mothers may also try herbal supplements or increase their consumption of herbal teas.
Garlic: Garlic extracts are recommended as one of the best Ayurvedic natural remedies for increasing lactation. Garlic may also be applied over the surface of the breast to kill germs and other harmful microbes.
Onions: Breast-feeding mothers may include raw onions in their diet for increasing their secretion of breast milk. Onion extract may also be applied over the surface of the breast to remove any formation of pus.
Parsley: Parsley leaves are also considered to be one of the finest home remedies for breast-feeding. The leaves may be boiled, wrapped in clean cloth, and then put over the breasts. This may also help in releasing pus.
Organic Foods: According to studies at The Cornucopia Institute, the consumption of organic dairy and meat products is helpful in enhancing the nutritional value of a mother’s breast milk.
Lastly, a breastfeeding mother should remain stress-free to increase the production of milk for her baby. The National Institute of Mental Health has proved that stress hormones and breast milk production are inversely proportional to each other.
Health Benefits Of Breast Milk
Human breast milk is intended for little newborns, and it is the best food that a mother could possibly give her offspring. Some of the natural benefits of breast milk are as follows:
Good Growth: Breast milk is rich with vital nutrients, which help the baby grow properly and significantly adds to all-around development.
Immunity Against Diseases: During breast-feeding, the mother’s immunity powers pass on to the newborn via the antibodies present in breast milk. Medical studies suggest that breast-fed children have fewer health ailments and hospitalization sessions than those infants who are not breast-fed.
Development of the Brain: Breast milk has a balanced core of nutrients that are essential for normal brain development of babies. It protects infants against various diseases as a newborn child’s immune system is not completely developed until the age of 2.
Loss of Fats: All of those breast-feeding mothers who have naturally put on weight during the pregnancy may be glad to hear that breast-feeding helps you burn off this extra fat and stay fit.
Protection against Breast cancer: Scientific researches and medical reports suggest that breast-feeding reduces the risk of breast cancer. It helps keep the breast tissues functioning in a normal, functional way.