Symptoms of estrogen dominance include:
• Weight gain
• Varicose veins
• Dryness or itchiness of the honeypot
• Mood swings and depression in tune with your menstrual cycle
• Breast tenderness
• Cyclic insomnia, including fatigue and night sweats
• Variations or skipped cycles
• Scanty or excessive blood flow during periods
• Pre-cancerous conditions
• Benign breast disease
• Breast cancer
Why Estrogen Dominance Occurs
The liver usually treats estrogen as poison and immediately removes it from the body. Estrogen often builds up to extremely high levels whenever the liver gets sluggish. According to Dr. Ray Peat, liver malfunction is usually caused by, malnutrition, too much estrogen, or other forms of damage.
Excess estrogen as a result of a malnourished liver, which minimizes the detoxification of estrogen
Your liver requires an abundance of vitamins, proteins, and minerals to detoxify and eliminate used hormones from your system effectively. Estrogen recirculates in the body whenever its detoxification is not possible.
The resulting dysfunction allows estrogen to build up in your body. Studies show that protein deficiency is a major contributory factor to the liver’s inability to detoxify. Recirculation of estrogen, which occurs whenever the ability to filter used hormones out of the system is impaired, causes problems like PMS.
Poor hormone production results in low progesterone and leaves estrogen unopposed
Progesterone and estrogen should be present in balanced levels. However, poor diets often lead to low progesterone. To make progesterone, the body needs a few raw materials such as vitamin A, cholesterol, and thyroid hormone (T3). A limited thyroid function or lacking these nutrients often results in low progesterone, a common cause of estrogen dominance.
As a stress hormone, cortisol is necessary and helps a lot when it comes to overcoming stress. As such, all types of stress result in reduced progesterone levels to effectively increase the production of cortisol.
Birth control pills and estrogen replacement therapy
The addition of synthetic estrogen to your body results in increased estrogen, which ultimately ends in estrogen dominance. Synthetic estrogen is associated with several cardiovascular risks such as PMS, varicose veins, miscarriage, and the development of blood clots.
Oral contraceptives contain estrogen, which correlates with the effects these medications have on clotting. Increased risk of cardiovascular disease is currently the most pressing concern regarding the effects of oral contraceptives. As a result of oral contraceptives, the risk of cancer, immunodeficiency, or depression is considered minimal.
The level of estrogen tends to increase with age while progesterone and pregnenolone levels decline.
How to Prevent Estrogen Dominance
In place of low-fat diets and calorie counting, eat more organic foods. You should consume adequate amounts of carbs and protein to meet your metabolic needs. Check your body temperature to find out whether you are eating enough. Including proteins, fats, and carbs in every meal you take and frequent ingestion helps to stabilize blood sugar. This applies in particular to those with issues handling blood sugar.
Nourish your liver
Increase your daily protein intake to at least 70 grams. Including foods like eggs, dairy products, fish, gelatin, shellfish, chicken, lamb, and beef helps to create the all-important amino acid balance. This balance empowers the liver and ensures proper detoxification. Eating easy-to-digest foods reduces endotoxin, which often backs up the liver.
Support hormone production
Increase your intake of foods rich in thyroid (T3), vitamin A, and vitamin E and get more vitamin D from the sun. All of these nutrients promote hormone synthesis. Reduce hormone synthesis blockers such as excess iron, ultraviolet light, x-rays, unsaturated fats, and excess estrogen. Soaking in an Epsom salt bath before bed, at least 15 minutes several times a week, increases magnesium levels. Ingesting a carrot every day helps the colon to absorb endotoxin and estrogen, which improves excretion.
Reduce environmental toxins and stress
Identify and eliminate stressors such as food allergies and sensitivities, lack of sleep, and insufficient levels of energy. You most likely use chemicals in your beauty routine and for cleaning purposes. Ditching such chemicals helps to reduce environmental toxins.
As problematic as estrogen dominance might be, prevention is relatively easy. You only have to alter your diet. Because this natural remedy is unlikely to cause adverse side effects, trying it out poses no danger and might be worth your while.