Here is the seven-day diet plan that can help reduce your body weight by five to eight kilograms.
Day 1: Just Fruits
The first day should be completely about fruits. When you are hungry, snack on some fruits. The best fruits include cantaloupe, watermelon, strawberries, peaches, and custard apples. If you get thirsty, drink plenty of water, at least eight glasses. Remember that you can eat any fruit you want, but skip the bananas.
Day 2: Vegetable Day
Day two is just like day one, but instead of fruits, you should only consume veggies. You can eat them raw or cooked, but don’t add oil when you cook them. Once again, drink eight to 12 glass of water whenever you are thirsty.
Day 3: Fruits and Vegetables
Third day you can eat any fruit and vegetable you want, but you can’t touch bananas and potatoes. Drink the same amount of water whenever you need to quench your thirst.
Day 4: Banana and Milk
This day you should eat bananas. You need to eat at least eight bananas and drink three to four glasses of milk.
Day 5: Rice and Tomatoes
This day is called the feast day because you can have a cup of rice for lunch and eat six tomatoes throughout the whole day. You need to increase your water intake on day five. This is because the body will produce more uric acid due to the tomatoes you will eat, so drink up to 15 glasses of water.
Day 6: Rice and Veggies
You can have one cup of rice during lunchtime and choose any vegetable you like. You can go back to drinking eight to 12 glasses of water on this day.
Day 7: The End
Finally, you have reached the end of the diet where you consume one cup of rice, vegetables, and fruit juice. The fruit juice you drink will flush out the toxins in your system, which makes this a perfect way to end the diet plan.
This diet plan will help people lose weight fast without starving themselves. The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective, but also a healthy way to lose weight.