Oats have some ingredients that improve the metabolism and also have beta-glucan which is famous for its antioxidant properties. Besides containing great amount of proteins, oats are also great source of energy. They help the digestive system in its cleaning and possess anti-cancer properties.
You should prepare oatmeal water at your home so that you can use all the benefits that were mentioned above! You can do it in the following way:
Here’s what you will need:
1 cup of organic oats
6-8 cups of water
1/2 teaspoon of cinnamon powder or one cinnamon stick
1 teaspoon of vanilla extract
Stevia for sweetness
ice (if desired)
The first step is extremely important! You need to put the oats into water and let them stay there until you notice that they are liquid and mushy. When you notice that you can freely add the vanilla, cinnamon and stevia in the water. After this add another cup of water. After everything is added, the oats should be filtered from the liquid. At the end add the cups of water that remained.
How to consume this drink?
Consume this beverage before you eat your breakfast and dinner, every single day. In this way you will feel full and it will prevent you from overeating.