Lose Weight Just Drinking Water: Add Lemon For Flavour

A lot of people underestimate the power of water, the impact that water has in their bodies and the benefits they can get for just drinking plenty of free water. Well, it is worth noting that water has great benefits in your body. Read more below to understand how you can use water and lemon to your advantage.

Does it help you lose weight?

In addition to answering these question, we will discuss the benefits of lemon water, explore how to make lemon water, then we’ll supply you with some yummy lemon water recipes to get you started.


Special Tip: Lemon water is perfect to take with you and sip all day as a delicious hydrating treat.

To make it easier to take on the go, check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles.

With one of these infuser bottles, you can refill the water over and over again and the flavor of the lemons will still infuse into the water.

It’s worth the R150-R200 investment in your health!

Benefits of Lemon Water

There are many benefits of drinking lemon water.

Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it.

Lemons contain flavonoids, which are plant pigments that are known to have antioxidant and cancer fighting properties.

Lemons also contain important vitamins like Vitamin C and minerals like potassium, which is known to help improve heart health.

Studies conducted by the University of Wisconsin discovered that lemon juice can even help eliminate kidney stones from forming.

Here are 5 more important lemon water benefits:

Assists with Weight Loss
Helps Aid Digestion
Perfect Detox Drink
Boosts Your Immune System
Improves Your Skin Condition


Many people have discovered drinking fruit infused water to be an essential part of their weight loss program.

Studies have shown that drinking water naturally boosts your metabolism, and drinking a glass of hot or warm lemon water in the morning has become a healthy daily habit for many people to assist with overall weight loss.

And not only is it an effective diet water, it tastes wonderful, too.

Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase lemon water weight loss.

The health benefits of warm lemon water in the morning will be obvious quickly when you start to feeling great every day.

Helps Aid Digestion

Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system.

The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food.

Perfect Detox Drink

Water is the key component of any detox diet plan, and drinking lemon water is a great way to ensure you drink lots of it.

In addition to the healthy benefits of lemon cleansing water, the enzymes may help stimulate liver functions and aid in the elimination of wastes from your body.

It will also suppress your appetite so you are more successful and have fewer cravings while on your detox or diet plan.

Boosts Your Immune System

Lemon water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system.

Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease.

One lemon contains a whopping 187% of the recommended daily allowance of vitamin C.

It also helps increase your energy levels due to the presence of other essential vitamins and minerals.

So next time you’re feeling less than great get some into your diet, your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu.

Improves Your Skin Condition

The antioxidants in lemon juice not only help to reduce blemishes, but it also helps to minimize wrinkles, too.

It can also be applied to scars and age spots to reduce their visibility, and because lemon juice is detoxifying your blood, it will maintain your skin’s radiance.

We especially love how the vitamin C from naturally firms up skin, during weight loss exercise is key to toning up skin, but when you can’t make it to the gym, or you feel you need a little extra help with saggy skin turn to the firming powers of lemon water.