Senin, 04 Juli 2016

Health Benefits of Ginger Tea

Impedes Motion Sickness.
Combats Stomach Discomfort.
Reduces Inflammation.
Fights common respiratory problems
Encourages normal Blood Circulation
Remedies Menstrual Discomfort
Strengthens Immunity
Relieves Stress & Mood Swings
Fight off Flu, Cough & Cold.
Eases Joint pain in Arthritis
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How to make Ginger Tea.....




Ingredients:

4-6 thin slices raw ginger
1 1/2 - 2 cups water
juice from 1/2 lime, or to taste
1-2 tbsp honey or agave nectar, or to taste

Preparation:

Peel the ginger and slice thinly to maximize the surface area. This will help you make a very flavorful ginger tea.
Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to boil for 20 minutes or more, and use more slices of ginger.
Remove from heat and add lime juice and honey (or agave nectar) to taste.
The secret to making a really flavorful ginger tea is to use plenty of ginger - more than you think you will need - and also to add a bit of lime juice and honey to your ginger tea. You will also probably want to add more honey than you think you will need as well.

Enjoy your hot ginger tea! A homemade ginger tea is excellent in soothing stomach aches and in aiding digestion.