Kamis, 27 Juli 2017


Rarely anyone can resist eating late at night and this usually leads to putting on some pounds and gaining fat faster than usually. So why don’t you give a try to this incredible evening drink, reduce excess belly fat and promote healthy fat burning process. This drink has refreshing taste and it is greatly beneficial for reducing your waistline as well.

If you feel like you can’t resist the temptation to eat something and can’t control your food cravings, then immediately prepare this incredible drink and help your body get rid of fat, flush out toxins and lose abdominal fat.

Evening is that part of the day when you should avoid eating or at least limit the amount of consumed food. Most of the people can’t help themselves eating late an night and despite the advice, they open the fridge or order some food. That is why it is recommended to take this drink in the evening if you feel cravings for food or sugar.

This drink consists of healthy ingredients that combine vitamin C and enzymes which function in synergy to make you much thinner, reduce waist size fast and burn fat most efficiently.

It will assist in obtaining all necessary nutrients, increase metabolism, improve digestion, suppress appetite, enhance fat metabolism and prevent the storing of additional fat in the body. It will also improve your overall health and offer full liver detox by eliminating accumulated toxins in the system. That way you will not only burn calories but burn belly fat as well.

Try this slimming evening drink, get fresh look of your body and help yourself stay away from the fridge late at night.


1 lemon
1 tbs. ginger
3 cups water


Squeeze the lemon, add the ginger and water, stir well and let it stay for 15 minutes before consuming it. Add some ice cubes if you want or drink it the way it is.


Apparently, ginger, a well-known spice we frequently add to different dishes to enhance the flavor, has the power to prevent cancer. But, it has numerous other health benefits as well. Turmeric comes from the same family as ginger and newest research has concluded that ginger might be as potent as turmeric. So, the question which arises is whether natural cures can be more effective than conventional cancer treatments, like chemo and radiation, which are known to cause more harm than good.

According to a study done by Georgia State University, ginger extract reduced the sizes of prostate tumor in mice by 56% and it also reduced the inflammation in the mice with the help of its antioxidants. Another study, published in PLoS, found that 6-shogaol-a component of ginger, targeted the main reason behind breast cancer, i.e. breast cancer stem cells.

Cancer stems cells are also causers of other types of cancers as well, not just breast cancer. These cells have the ability to self-renew and differentiate continuously. Also, they are resistant to conventional chemo.

The researchers concluded that the anti-cancer properties of ginger happened at concentrations that weren’t toxic to the non-cancerous cells. So, ginger was able to destroy the cancer cells only, leaving the healthy ones intact. Selective cytotoxicity is not the case with conventional cancer therapies. 6-shogaol causes death of breast cancer cells, i.e. it induces a programmed cell death by inducing autophagy. It’s also known to prevent the formation of breast cancer lumps.

Minggu, 25 Juni 2017


If you ask any dietary expert in which part of the body is the most difficult for lowering fat, and he will answer you that it is the stomach area. It is even harder to lose fat around your stomach if you have gone through pregnancy or if you are carrying weight around your middle. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.


The exercise is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 10% in the gym and 90% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.


Success is the best motivator for implementing healthy diet and having some exercises. With the help of this drink you will achieve whatever you like. You will only spend several minutes from your time and it will provide you with positive results very soon. When you will see how easy is to begin with lowering belly fat, you will be motivated to implement your diet.

1.    Grab one small handful of fresh parsley leaves and place them into a blender. Blend them well.

2.    Then grab one lemon and roll it against the surface in order to get some juices. Then split the fruit on two halves and squeeze the juice and add it in the blended parley.

3.    Then add ½ cup of water in the blender and blend the composite for several seconds.

This composite works in few different ways. The parsley is great source of vitamins that are necessary for normal digestion. The lemon is very helpful for burning the fat. This composite enhances your metabolism.

Consume this composite for five days in the mornings. Consume it on an empty stomach. You should make 10 days pause if you intend to iterate the process again. Iterate the process only if you need to.


Making your own natural juice is very easy, so there is nothing on your way in substituting the processed juice and sodas with natural juices. I will present you some other different recipes because you can’t drink parsley juice every day.

Flavored Water: Put some fruits or vegetables in cold water. You will get the needed amount of water daily with a better taste.

Green tea: By placing freshly-brewed green tea on ice can diminish your stomach fat and boost your digestion. In order to sweeten the drink you can use a little bit of honey.

Watermelon smoothie: The watermelon has a high levels of water so it makes it one of the best fruits for making smoothies. You can simply make a mixture of grated watermelon, yogurt and ice.

Be patient and work hard if you like to lower your fat and have flat belly. The parsley juice will give you the much needed support in your efforts for achieving your weight loss goals.

Look Younger In Just 5 Minutes With This Natural Facelift Mask

No man or woman should avoid laughing just because they are afraid of wrinkles and fine lines. In addition, it is not natural to keep your emotions inside because of these unwanted changes on our face.

Those who want to prevent their occurrence and eliminate existing wrinkles should keep reading this article because we will present one practical solution.

In case you are interested in all-natural beauty treatments instead of conventional you will be glad to hear our suggestion.

Namely, we have prepared a recipe for a face mask that has lifting properties. This means that it can keeps us safe from wrinkles and eliminate existing wrinkles.

With the help of this homemade natural face mask you will get a chance to prevent and eliminate the most obvious sign of the natural process of aging.

This mask will nourish, tighten and re-hydrate your declining skin and make you look younger and healthier.

The best part is that this mask is simple and won’t cost you much. So, you will get the best appearance without spending a fortune.

Here’s what you’ll need:

  • Half a teaspoon of lemon juice
  • One egg white.


  • Take one egg (medium size) and remove the egg yolk from the egg white.
  • Place the egg in a glass bowl and beat it until you notice the formation of foam.
  • After that, pour the lemon juice.
  • Keep beating for 2-3 minutes or until you notice that you have an even mixture.

How to Use This Natural Facelift Mask?
To start with, you must wash your face thoroughly. Of course, extend this cleaning process to the neck too.

After that, wash your hands thoroughly and use your fingertips to apply some of the mixture on the face. Rub and massage the face with the face mask all over the face or on the most affected areas. This mask will become dry shortly after you apply it.

Once it’s dried, wait for about ten minutes and use cold or warm water to rinse it.
Finally, use your best moisturizer to refresh the skin.

In order to get the most from this procedure, you will have to perform this natural treatment up to four times every week. You will be stunned by the results.

What is even more important is to understand that in case you want to look rejuvenated all the time, you need to stay relaxed and calm and stop thinking about stressful things.

It is also a good idea to socialize with positive and happy people and of course, people you find close. Include more organic raw food in your diet and drink a lot of water. When it comes to sleeping, sleep at least seven hours.

Kamis, 15 Juni 2017

Say Goodbye To Diabetes Forever Without Any Medications And Any Special Effort- Recipe!

Diabetes is metabolic disease and unfortunately very common. The reason of its appearance is once a person has too much glucose in the blood, because the pancreas cannot make enough insulin.

In case of diabetes, the body is not able to produce enough insulin to keep blood glucose levels in normal. Officially, there is still not found cure for diabetes, but it can be controlled, and one can has a normal everyday.

It is acknowledged that insulin can normalize blood sugar levels. So, if you are diabetics you can try to avoid the daily tingling. We suggest you to try some natural treatment before you go with the insulin. But, if you are already using insulin, you can try to reduce the amount and stimulate pancreas to work.

In addition, we are going to show you a natural recipe that will remove excess fluid and normalize the blood sugar levels in the body.


  • -One leek with roots
  • – 2 l bottle of mineral water


First you need to wash well the leek with roots. Then you need to pour about 2 ounces of the bottle with mineral water. Place the leek with the roots in the bottle and let it to remain for 24 hours. The next day you need to consume a substitute of water. After you finished, you need to prepare another dosage.

How To Cure Diabetes With Only 2 Ingredients

Diabetes is a condition that involves a group of metabolic ailments and high blood sugar levels. It develops due to the fact that the body fails to produce insulin properly or because its cells respond to insulin in a bad way.

You have probably seen an array of home remedies for diabetes, and some even claim to cure it, even though diabetes is an incurable condition that requires constant control and maintenance of normal blood sugar levels. According to statistics, there are over 380 million diabetics in the world.

The World Health Organization says that there will be twice as much diabetics by 2030. Believe it or not, diabetes kills more patients than breast cancer and AIDS together.

Diabetes may lead to stroke, heart malfunction, kidney failure, blindness and amputation. Maintaining normal blood sugar level is of essential importance for diabetics.

It requires implementing healthy dietary habits, natural treatments and adequate prescriptions.


  • 6 lemons
  • 300g celery root


Clean and grate your celery. Juice 6 lemons and add your prepped ingredients to a heatproof bowl. Place it in a larger pot that you have already filled with water. Turn the heat on and bring the liquid to a boil. Once it boils, turn the heat to low and simmer for 2 hours.

Turn the gas off and let your remedy cool at room temperature. Drink a glass of your citrusy juice, and transfer the remaining liquid in a jar. Store it in the fridge.


Take your remedy in the morning, half an hour before your breakfast or before you eat or drink anything. It will help you bring your blood sugar to normal within 2 hours.

15 Almost Zero Calorie Foods to Help You Slim Down

If you want to lose weight and keep it off, the only way to successfully do so is by reducing your caloric intake and burning more calories than you consume. It’s as simple as that; however, while this weight loss equation may sound easy, it can be a lot harder than it seems.

It seems that foods that are low in calories either don’t offer enough nutrients, or they don’t fill you up; thus, you end up grabbing for foods that are higher in calories than you’d like because you can’t seem to satiate your hunger pangs.

Well, you don’t have to run for those calorie-packed foods anymore. Here are 15 foods that are actually packed with nutrients and are virtually calorie-free.

1. Asparagus – You may have hated it when you were a kid, but give it another try now that you’re an adult. Your taste buds change, so you’ll more than likely enjoy the flavor, and this nutrient-dense veggie on has 27 calories per cup!

2. Brussel Sprouts – With just 38 calories per serving, phytonutrients and fiber, you can fill up on Brussel Sprouts and not feel bad about it.

3. Arugula – This may be a food that you haven’t given much thought to before, but it is one that you should certainly think a lot more about. Arugula packs a ton of flavor – and nutrients – into virtually no calories. There’s only 4 calories per cup of this peppery-tasting leafy green, and it’s packed with potassium, fiber and vitamins.

4. Broccoli – Your mom knew what she was talking about when she said to eat your broccoli. With only 31 calories per cup and tons of nutrients, this veggie is super good for you.

5. Cauliflower – This cruciferous veggie boasts cancer-fighting nutrients, as well as vitamins, is filling and has virtually no calories.

6. Cabbage ­–It only has 22 calories per cup, it contains cancer-fighting nutrients, as well as tons of vitamins and it’s sweet and crunchy.

7. Lettuce – Bring on any type of leafy green lettuce and you’ll feel full without gaining a pound. At only 5 calories per cup and bursting with nutrients, this is definitely a veggie you’ll want to get more of.

8. Beets – They’re delicious, they’re healthy, they’re low in calories AND they’re beautiful. Beets have just 37 calories per ½ cup serving.

9. Coffee – Bring on that morning cup of coffee (or two or three). Coffee contains no calories, yet it contains many elements that prevent cancer, diabetes and even Parkinson’s disease.

10. Grapefruit – This diet-lover food has just 39 calories per half and it actually helps to burn calories! Plus, it contains lots of good-for-you nutrients.

11. Mushrooms – Tasty, satiating and good with almost anything, mushrooms are super low in calories and have a ton of nutrients.

12. Tomatoes – 22 calories per medium-sized tomatoes plus lycopene makes tomatoes a great choice.

13. Watercress – It’s refreshing, it’s tasty and it only has 4 calories per cup.

14. Lemons – 20 calories per lemon and packed with vitamin C, this is a great diet-friendly food.

15. Kale – It’s more than just a garnish; kale is nutrient dense and only has 5 calories per cup.

This Honey, Chia Seeds and Lemon Based Drink Will Speed Up Metabolism and Help You Lose Weight

From ancient times, nature has been offering us its medicinal properties and benefits, helping us to treat and cure various diseases.This is the main reason why a lot of people have decided to replace the conventional medicine with a natural one.  The biggest advantage of natural medicine is that is cheap and it does not cause any damage.

Today, we have an incredible natural drink for you that will help you to prevent the flu, cleanse your body and prevent fat buildup.

In order to prepare this remedy, you will need only two ingredients: chia seeds and lemon.

Each of these ingredients is extremely healthy and has high nutritional value, so when you combine them into a drink, the result is surprising.  What is more, both of them are easily available and affordable. Just follow the instructions below!

Needed Ingredients:

  • Juice from 1 lemon
  • 1 tablespoon Chia seeds
  • 1 tablespoon honey
  • 1 ½ glasses water


Soak the chia seeds in water and let them stand for 1 hour. Then, strain them and mix them with water and lemon juice and put them in a blender.

Mix well in order to get a homogenous mixture. You should consume this juice every day in the morning. This will accelerate your metabolism, thus helping you to lose weight quickly.

Benefits of lemon for weight loss

  • It prevents bloating
  • It can act as a natural cleanser and eliminate the toxins from your body
  • It contains flavonoids and it can remove the fat in the blood
  • It has a soluble fiber known as pectin that can act as an intestinal absorbent and can prevent binge and help not to feel hunger
  • Due to its alkaline content, lemon generates an increased production of gastric juice that allows the food to be digested better

Benefits of chia seeds to lose weight

  • They are abundant with calcium, thus allowing a better digestion of the consumed fats
  • They accelerate metabolism and burn abdomen and waist fat
  • They reduce bloating
  • Due to their rich content of fiber, chia seeds can regulate bowel function and eliminate toxins from your body
  • Chia seeds reduce anxiety and generate satiety, thus helping to prevent bingeing.

Cure Your High Blood Pressure And Cholesterol Forever!

For centuries, this traditional remedy has been used by the Amish people.It is extremely beneficial, having the ability to improve your immune system and your overall health!

It is made of natural ingredients, so it is completely safe, without any side effects.
If you suffer from blood pressure and cholesterol, this amazing natural remedy is the solution for you!


Needed Ingredients:

  • 1 teaspoon of lemon juice
  • 1 teaspoon of apple cider vinegar
  • 1 grated garlic clove
  • 1 piece of grated ginger
  • 1 teaspoon honey


Mix all the ingredients and consume the mixture before your meals and no more than 3 times a day. The ingredients are for one dose only.

If you prepare large amounts, you can place it in the fridge, but make sure not to keep it more than 5 days.

After 1 week, you will notice some improvements. Your blood pressure will be normalized and your cholesterol levels reduced!

Source: freshandhealthyonline.com

Rabu, 14 Juni 2017

Say Goodbye To Back Pain! Here’s How To Get Rid Of Back Pain In Natural Way! Successful in 95% of Cases!

One of the commonest health issues today is back pain. According to some estimation, about 80 percent of the population around the world suffers at least once in their lifetime from lower back pain or lumbar (the lower part of the spine).

Moreover, back pain is considered to be the most common cause of absence from work. This health problem is also known as lumbago, hexenschuss, or witch stab.

The spine represents a set of vertebrae, and their launch is allowed by the cartilage rings. The spine is connected to numerous ligaments, nerves, blood vessels, and muscles.

The spine allows us to stand upright and to perform the multiple functions. However, if you expose your spine to constant train, twisting, pressure, bending, and shear, it will become overused.

Each part of the spine (cervical, thoracic, and lumbar) has different range of motion. The breast part for example is with very low mobility, while the neck part is the most mobile part.

Back pain can originate in degenerative changes, and they are usually caused by the transition between one part of the spine to another.

Risky categories

  • – People who have sedentary job
  • – People who have job that includes hard physical work
  • – People who have some spine anomalies that are the result from some spine surgeries or injuries, or people who suffer from osteoporosis
  • – People who are in adverse postures for a great part of the day
  • – Older men who have undergone a degenerative process

Treatment and prevention

Comfrey is an herb which can be usually found on wet fields, meadows, and tranches near water. This herb is extremely beneficial when it comes to relieving back pain.

Some scientists from the German Sports University in Bonn have carried out a study which included 120 people who suffer from lower and upper back pain. They proved that an ointment made from a comfrey extract is significantly efficient in reducing acute pain. In five days, this ointment completely healed the back pain.

According to some previous studies, the gel made of this herb is highly effective when it comes to reducing pain and dislocation of joints in people who suffer from osteoarthritis, as well as dislocation of knees, and when it comes to removing other pains too.

Here is a video which presents and describes three exercises which have been proven to be successful in 95 percent of the cases:

Caution: you are not recommended to take comfrey in the form of supplements or capsules, as it can be toxic to the liver.

Source http://makeyourlifehealthier.com