Amazing Pineapple Juice For Weight Loss

Pineapple is rich in bromelain, an enzyme that has proven to boost the metabolism and burn fat.
Nutritionists recommend regular consumption of pineapples, as this fruit contributes to a natural weight loss process, eliminates cellulite, prevents wrinkles and fights allergies.

Pineapple juice is quick and easy to make:


  • 1 pineapple
  • 1 tsp flaxseed oil
  • 2dl cold water or ice cubes
  • lime or lemon juice, optional


Keep the pineapple in the fridge, as it will taste better. Clean it and cut it into chunks.

Put the chunks in a blender, then add the flaxseed oil and some lemon or lime juice. Finally, add a handful of ice cubes or cold water.

Blend well and keep the juice in the fridge.

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat

If you are looking for a new breakfast idea, this is the perfect combination that you will ever find! Not only it is delicious, but also this healthy breakfast is extremely beneficial for you and your health.

It will improve your blood sugar levels, reduce bad cholesterol, and eliminate the excess belly fat.

As we all know, breakfast is the most important meal of the day, so it is very important to always choose a nutritious and healthy meal to start your day.

The combination of oats and chia seeds is considered as the healthiest. These nutritious ingredients will supply your body with the needed energy for the upcoming day.

Moreover, this healthy combination will stimulate the loss of excess fat accumulated in the stomach, and burn the excess fat deposits.

Oatmeal is a great source of beta-glucan soluble fiber, which is known to be very beneficial. Its regular consumption can reduce bad cholesterol, improve the cardiovascular health, and reduce bad cholesterol. What is more, oats is abundant with fiber, minerals, and protein.

Chia seeds on the other hand, have a high content of omega 3, omega 6 and calcium. It possesses powerful antioxidant and anti-inflammatory properties, and can lower cholesterol and improve the cardiovascular health.

It has regenerative properties as well, so it is recommended for people who suffer from arthritis.

Needed Ingredients:

  • 1 cup oats
  • 2 cups water
  • 2 teaspoons lemon juice
  • 1 teaspoon cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds

Put the cinnamon in a pot with water and bring to boil. When it reaches its boiling point, you should reduce the heat and add the oats.

Let it boil for 5 minutes and remove it from heat. Make sure to cover and let it stand for 5 minutes. Add honey and salt and stir well. You should pour the mixture into a bowl and add the chia seeds while it is still hot. At the end add the lemon juice.

She Put Some Baking Soda Under Eyes, The Result Is Wonderful!

Maybe it sounds unbelievable, but there are plenty of ingredients in your kitchen that apart from their cooking purposes can be used as beauty ingredients.

Baking soda is one of these ingredients that can protect, nourish, and heal the skin of your face.

For many years, baking soda has been used for its medicinal properties and treating many health issues. But, the truth is that this powerful ingredient is significantly beneficial for your hair, teeth, and skin as well.

It acts as a natural exfoliate and can soothe skin irritations. Also, it works as a deodorant without aluminum and parabens. However, this all-purpose substance will do wonders for your skin.

What is more, the best thing is that you can prepare a homemade mask for your skin type and need. Follow the instructions below and find out more!

How to prepare the mask:

The procedure is very easy and simple.

You should mix one and a half tablespoons of baking soda and one tablespoon of cool water in order to create a thick mixture. Apply the mixture on your face and let it act for 5-10 minutes. Afterwards, rinse with warm water and gently pat dry.

If you have dry skin, make sure to keep the mask on for a shorter period because baking soda removes facial oil. But, if you have oily skin, leave the mask on longer. Then, apply a moisturizer.

Benefits of baking soda mask

  • Baking soda is very effective in the case of blackheads. It has the ability to prevent the infection that causes these blackheads and to loosen your skin, thus making them easier for removal.
  • It can act as a natural antibiotic and cure many fungal infections responsible for the occurrence of acne and some other blemishes. Baking soda can eliminate the acne scars and speed up the healing process.
  • Baking soda can relieve the pain from the skin toning.
  • This mask possesses potent antiseptic and anti-inflammatory properties and it is great for the pores. It can relieve the inflammation, open the pores and make your skin look great. Moreover, it can prevent the pores from clogging and help in absorbing the oil.

Use These 2 Ingredients Remedies To Get Perfect Perky Breasts Without Surgery

Every woman is aware how perfectly formed breasts can lead to self-confidence. Besides confidence, perfectly made breasts also give women good looks. In fact, women are always ready to do anything to ensure they look descent. Typically, to achieve perky breasts, women spend most of their time searching for products or even opting for plastic surgery.

Nonetheless, there are many natural ways through which perky breasts can be achieved without undergoing plastic surgery or using expensive and harmful substances. While the use medicines are associated with some complications, plastic surgery is expensive and cannot be afforded by most of the women from low-income families. The other drawback associated with plastic surgery is that is complicated and requires a lot of time to heal. Luckily, if you are among those looking for efficient natural ways to get big and perky in a short period, then here are two remedies for you.

1. Cucumber and Egg Yolk

The cucumber and egg yolk is an excellent natural remedy against sagging breasts. While cucumber contains natural skin-toning properties, the egg yolk contains high levels of vitamins and protein that are critical in making the breasts firm.


  • Take one small cucumber and Mash it in a blender.
  • Add one teaspoon of cream or butter and one egg yolk and to make a paste.
  • Then, apply the paste to your breasts and let it stay put for about half an hour.
  • Wash it thoroughly using cold water.
  • For better results, use this mask once weekly to strengthen and firm the breast tissues.

2. Olive Oil Massage

Massaging your breasts with olive oil will help your breasts to be firm and avoid sagging. Besides, this procedure will make your breasts have a good texture. In fact, massaging your breasts with olive oil for at least 15 minutes daily (once during morning hours and once at night) can be crucial to solving the problem of saggy breasts.

Continuous rubbing of the breasts will lead to the generation of energy and heat that will, in turn, boost the blood circulation to the breasts. Good supply of blood to the breasts would, in turn, lead in the strengthening of connective tissues and muscles, thus boosting the shape of the breasts and preventing them from sagging.


  • Scoop a little olive oil on your palms and rub them together vigorously to generate some heat.
  • Then, place your palms on the breasts and start rubbing them in an upward (anticlockwise with your right hand and clockwise direction with your left hand) motion.
  • Continue rubbing for about 15 minutes while at the same time ensuring you rub your palms together at constant intervals so as to keep the heat flowing.
  • When repeated for some weeks, your breasts will begin to appear firm and rounder.

Additional Ingredients

3. Aloe Vera and Mayonnaise

Aloe Vera is another wonderful remedy that can make your breasts firm and rounder.


  • Put some pieces of aloe Vera and mayonnaise in a blender and mix them to get a homogenous mixture.
  • Use this mixture to rub on your breasts for a few minutes
  • Repeat this procedure daily to get better results.

How to Make Your Butt Rounder and Bigger Naturally

Remember that you are what you eat, and if you want to get your buttocks in shape, eating the right food is just as important as exercising. Today we at Bright Side share some valuable tips that will help you build the perfectly toned butt you’ve always dreamed of.

Basic tips
Making your buttocks bigger without exercise is not possible. In order to achieve your goal you have to follow these 2 phases:

  • Glute-strengthening workout.
  • Your nutrition after a workout, during the recovery period.
  • After exercise, your buttocks are in the repair cycle, and it’s essential to choose the right type and amount of foods to ensure that your butt will grow bigger.
  • Keep in mind this simple rule: If you want to increase your weight you should eat more. If you just want to increase your butt, you have to eat in regular amounts.
  • Excess of everything is bad, so do not overconsume protein or carbohydrates as it can lead to health problems.
  • You should eat at least one piece of fruit per day, although the daily recommendation is between 3 and 5 per day.

Here are the foods that help you increase your butt and some effective bum-friendly exercises.


If you already have a well-established exercise routine, we recommend that you drink a protein shake after a workout.
Some natural sources of good proteins are tuna, eggs, turkey, chicken, tilapia, legumes, cottage cheese, lean red meat, legumes, and any fish (not fried).


Swap white bread and pasta for whole wheat or whole grain alternatives. Carbohydrates that help you maintain a good musculature are quinoa, brown rice, oats, any whole grain cereal, sweet potato, and couscous.


Unlike bad fats, good fats provide a wide array of health benefits. They also help you sculpt the body of your dreams and even lose weight. The best sources of healthy fats are fish oil, extra virgin olive oil, almonds, walnuts, and peanut butter.


Focus on vegetables rich in antioxidants, such as broccoli, spinach, kale, and any green vegetables. You can eat as much of these as you want.


Remember that without exercise you will not see results, and you can even put on weight. Your workout routine should include exercises such as squats, butt bridges, and lunges.

Stand up straight with your feet hip-width apart. Take one giant step forward, heel first, and slowly lower your body, bending both knees. Remember to keep your back and upper body straight, and don’t bend your knees farther than 90 degrees. Then repeat with the other leg in front.

Butt bridge
Lie on the floor on your back. Place your arms at your sides, and bend your knees. Your feet should be placed around shoulder width.

Pressing your heels into the ground, lift your hips off the floor, and squeeze your butt while keeping your back straight. Breathe out as you perform this part of the motion, and hold the position for a few seconds. Breathe in as you slowly go back to the starting position.

She Ate Three Dates Daily For 12 Days – These Are The Results Of Her Experiment! Incredible!

Dates are not the most popular fruit and many of you do not even consider consuming them on a daily basis. However, dates are extremely beneficial fruits, as they can provide some excellent health benefits.

An experiment was done on this small fruit, and a woman ate 3 dates a day, for 12 days. The effects were simply unbelievable!

Hence, if you start eating three dates a day, here is what you will experience:

Reduction of High Blood Pressure and Stroke

When it comes to lowering high blood pressure, the magnesium in dates is extremely helpful. A great number of people are on blood pressure medication in the United States, all the while this fruit might make those medications unnecessary.

Moreover, dates contain potassium which helps the heart work more smoothly and reduces blood pressure as well.

Hence, researchers tried to discover whether or not dates had any impact on stroke risk. The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk. To be more specific, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.

Improvement of the Brain Work

Other studies examined the ingredients in dates and their relation to brain health. Their findings showed that in case one has enough vitamin B6 in your system, the brain actually works better.

Moreover, this means that you have more focus, more accurate memories and can access information faster. Therefore, these fantastic fruit keeps your mind sharp and ready to learn.

Rich In Nutrients

Dates have some great nutritional benefits, as they contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Therefore, you do not need to take those vitamins when you are eating three dates a day.

Digestive Health Improvements

If you have problems like IBS, constipation or many other digestive and GI problems, dates can help, as they are great foods for digestive health. This is due to the fiber they contain, and they have been shown to reduce the risk of colon cancer. Furthermore, dates are even recommended treatments for hemorrhoids.

Pain Relief

Dates are high in magnesium, which is an anti-inflammatory. Due to that, dates can relieve pain and reduce swelling. As studies have shown, these fruits can reduce arterial inflammation and lower your risk for heart disease, and treat other inflammation- caused conditions like Alzheimer’s, arthritis and more.

Healthy Pregnancy

According to a study done at UST, dates help with labor and delivery. Namely, the researchers tested 69 women and concluded that if the women ate dates during the last four weeks of their delivery, the labor and delivery was more favorable. Also, dates are helpful with weight loss after a pregnancy.

Weight Loss Risks

However, you should always take care of the amount of foods you consume if you want to lose excess weight. Namely, Dr. Melina Jampolis, a physician nutrition specialist for, suggests that it is possible to eat so much fruit that you hinder weight loss efforts. Hence, he advises limiting your fruit servings to three per day.

As a rule of thumb, a serving of fresh fruit should be about 1 cup, and a serving of dried dates should be about 1/4 cup. This is due to the fact that dried fruits like dates have smaller serving sizes and higher energy density levels.

Do You Know That You Are Able to Make Your Own Electrolyte Energy Drink?

We often see commercials where a lot of famous athletes are promoting electrolyte pumped-up sports drinks such as Gatorade and Power Ade…but people are only interested in one question, are these types of energy drinks good for your health?

Electrolyte energy drinksare doing more harm than good even though they are able to maintain the body’s balance of electrolytes during or after periods of heavier exercise. However, you should know that when you buy these types of energy drinks, you are practically buying brightly colored sugar water.

It is not healthy to consume processed and refined sweetener (in the case of sports drinks, high-fructose corn syrup). Nobody wants to consume “fake” products even though the artificial flavors and colors do not harm the health of your body.

You should keep in mind that most of the companies that advertise these products are just trying to make you buy their product even though you do not need it. Athletes consume these types of drinks because they have long and hardcore workouts.

However, if you are not a professional athlete and you only have a fifteen minute morning workout routine, we recommend you not to consume them at all because it will not help you at all. You should also know that we have smart bodies since they maintain a balance of electrolytes by staying well hydrated and eating healthy.

You can make your own sports drink if you plan to do a heavier workout. The process is very simple and easy. Besides that, the self-made energy drinks can be really refreshing for your body.

Necessary Ingredients:

  • Lemons
  • Limes
  • Oranges
  • Salt
  • Honey
  • Water
  • Coconut water
  • Sugar
  • Strawberries

Why did we choose these ingredients: There is not much to say about the above mentioned ingredients, just that they contain a great amount of electrolytes and besides that, we all know how delicious they are.

Electrolyte Energy Drink Recipe (Lay Low Recipe)

You will need:

  • ¼ cup of freshly squeezed lime juice
  • ¼ cup of freshly squeezed lemon juice
  • Depending on how strong you want the favor to be put 1, ½ or 2 cups of fresh water
  • 1/8 tablespoon of sea salt
  • 2 tablespoons of natural sugar or honey (for taste)


Put all of the above mentioned ingredients in a blender. You need to blend until the honey is dissolved. You can also blend it by hand by using some elbow grease. You are done! Just take one tall glass and put some ice cubes. Now, the only thing that is left for you is to enjoy your drink!

Electrolyte Energy Drink Recipe (Bright ‘n Early Recipe)

You will need:

  • ¼ cup of freshly squeezed lemon juice
  • ½ cup of freshly squeezed orange juice
  • 1, ½ to 2 cups of fresh water
  • 1/8 tablespoon of sea salt
  • 2 tablespoons of natural sugar or honey (for taste)


The procedure is the same as above. By doing these drinks by yourself, you are able to experiment with the flavors. Feel free to experiment.

If you want to provide your body with electrolytes, keep in mind that citrus fruits, especially oranges, are the best source of electrolytes.

Electrolyte Energy Drink Recipe (Sweet and Smooth-ie Recipe)

  • 3 cups of coconut water
  • 1 cup of strawberries
  • 1 cup of fresh water
  • 1 cup of ice
  • 1/8 teaspoon of sea salt
  • 2 tablespoons of natural sugar or honey (for taste)


The only thing you need to do is to put all of the above mentioned ingredients in a blender. Mix them thoroughly until the mixture is smooth. Enjoy your energy smoothie.

Why do we need electrolytes?

Do you know what are electrolytes and why do we need them? Do you know why they are so important for your body?

There are so many things that I can say about electrolytes but I know that you do not have the time, but if you have, I can send you a copy. The present electrolytes in our bodies are calcium, sodium, potassium, magnesium chloride, hydrogen phosphate (mineral) and hydrogen carbonate (salt).

However, there are many electrolytes out there.

If we do not have electrolytes or if we do not dilute them properly, we will have consequences that are dangerous to our life. The result of these types of problems can be death by “water poisoning”. The nerves and the muscle function, our hydration, the pH of our blood can be regulated with the electrolytes.

Besides that, they are able to rebuild damaged tissue and determinate the blood pressure. For example, you need the electrolyte such as calcium, sodium and potassium if you want the muscles to contract- from your heart to the tiniest toe muscle.

The muscle becomes weak when there is a small amount of electrolytes but on the other hand, when they are too much they over contract.

If you have a balanced diet, you will provide your body with electrolytes. However, you will start to lose electrolytes by sweating during strenuous exercise. When you are ill or pregnant, you need extra means to get electrolytes

. If you want to consume drinks that are rich in electrolytes, we recommend you to do them by yourself. Your body will be very thankful!